Intermittent fasting makes leading a healthy lifestyle easier. Healthy eating may seem like an easy feat, but sticking to a healthy diet can actually be incredibly difficult. The huge hassle is one of the main obstacles. You need a lot of time to plan and prepare healthy meals. Opting for intermittent or interval fasting will make it easier, because you do not have to plan, cook and then clean up so much or do so many dishes. In fact, interval fasting is very popular around the world because it improves health and at the same time makes people’s lives easier.
You lose weight very fast
Weight loss is the main reason people try interval fasting. Interval fasting causes automatic calorie reduction. In addition, fasting changes hormone levels, thereby facilitating weight loss. In addition to a decrease in insulin and increased growth hormone levels, it increases the release of the fat-reducing hormone norepinephrine. Because of these changes in hormones, short-term fasting can increase your metabolism by up to 15%.
Intermittent fasting helps you burn more fat calories too. In this process, both sides of the calorie equation are changed.
Avoid carbohydrate-rich foods like white bread and sweets. Sugar turns into glucose, which the body burns to get energy. If you eat too much sugar, the body won’t burn any of your fat for energy, and you won’t lose weight. If you eat high-fat food, the body burns the fat when it needs energy, and you lose weight. The procedure will be faster if you combine a low carbohydrate diet with interval fasting.
Studies have shown that intermittent fasting can be a very powerful weight loss tool. A 2014 study found that it contributed to a weight loss of 5% on average over a 4-month period. According to this study, participants lost 5% of their belly fat. Standard diets cause more muscle loss than IF. With the help of IF, you consume fewer calories overall.
Attention! If you eat a lot during mealtimes to compensate, you will not lose weight at all. Au contraire.
IF reduces the risk of type 2 diabetes
The number of people suffering from type 2 diabetes in recent decades has increased very rapidly. The main feature of this dangerous disease is high blood sugar levels associated with insulin resistance. How can IF help? If you reduce insulin resistance, the blood sugar level is lowered, and the risk of type 2 diabetes is reduced. IF has shown to offer great benefits in terms of insulin resistance and a significant reduction in blood sugar levels.