Natural Foods that Supposedly Increase Penis Size (Length and Girth Gains)

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Does size really matter? According to most women, it’s not the size of the boat but the motion of the ocean that matters. Even with that said, there’s still some satisfaction in knowing that your penis size is larger than average.

Your diet can have a lot to do with the size of your penis. Your penis size is directly related to how much blood flow you can get to your groin. That, in turn, is related to your diet and whether or not it’s improving your circulatory system.

Adding a few key items in your diet can help make your penis bigger. And while it may not get you a role in any big cock porn flicks, it can certainly help boost your confidence in the bedroom!

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Increase your penis size this Thanksgiving season with a large helping of turkey! Turkey is packed with L-arginine, an amino acid that increases blood flow. L-arginine helps ensure that you get enough blood flow down below. Having a healthy circulation down there can expand the tissues in your penis, helping to make it longer, thicker, and harder.


Ancient medical beliefs state that your body parts can mimic the appearance of the food you eat. While this is no longer true, bananas are still lauded as a penis-enhancing fruit. Bananas have been shown to help lower blood pressure, thus promoting better circulation in your body. Trade in your usual dessert for some bananas and give your penis a sizable boost.

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Filled with Omega-3 DHA and EPA fatty acids, salmon is one fish you need to add to your diet. Omega-3 fatty acids help your blood flow through your body better. Aside from improving your blood circulation and lowering your blood pressure, Omega-3 fatty acids can also stimulate your libido.

Keep in mind that too much of a good thing can have negative effects. When you choose to eat more salmon for its penis-enhancing abilities, make sure to do so in moderation. The Dietary Guidelines for Americans recommends a maximum of 8 ounces of salmon a week.


Ginseng is found in many food supplements for men because of its many health benefits. Ginseng can increase your blood flow while also helping you to maintain a longer erection. Many ancient cultures associate ginseng with virility because of its ability to make the penis larger during sex.

One way to add ginseng into your diet is through ginseng tea. However, because of its bitter taste, it’s not the most popular choice. Instead, you can try out dishes like ginseng chicken soup to reap all its benefits without the bitter taste.


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More Fruits and Vegetables

Adding more fruits and vegetables to your diet will not only increase your penis size, but it will also make you healthier in general. A diet filled with meat and dairy can raise your cholesterol. An increased level of cholesterol in your body can narrow your arteries and reduce blood flow to the penis. Counter this by balancing out a serving of meat with a plate of salad or a helping of fruit. This will help immensely with your blood circulation and your overall health.

The food you eat has a huge impact on your sexual health. By adding these food items to your diet, you can enhance your penis size for a more satisfying sex life.